Master Your Emotions
内容简介
Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?
Author Thibaut Meurisse presents a hands-on companion to his book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings.
Master Your Emotions is your ‘how-to’ manual to improve your emotional state. With the help of this personal workbook, you’ll be able to integrate the lessons from the book more deeply. As a result, you’ll start regaining control over your emotions, which will help you become happier and more optimistic.
The Master Your Emotions Personal Workbook will help you:
Develop a better understanding of how emotions work
Identify the behaviors and activities that negatively affect your mood
Replace negative emotions with positive ones
And much more.
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作者简介
Thibaut Meurisse is a blogger, author and founder of Whatispersonaldevelopment.org. He has been featured on major personal development websites such as Goalcast, Lifehack, MotivationGrid, TinyBuddha or PickTheBrain.
Obsessed with self-improvement and fascinated by the power of the mind, his personal mission is to help people realize their full potential and reach higher levels of fulfillment and consciousness.
In love with foreign languages, he is a French, writing in English and who lived in Japan for almost a decade.
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读书文摘
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