别让错误的营养观害了你

第一章　碳水化合物篇

Question-1　吃淀粉含量高的食物容易发胖？.......................................003

Question-2　褐色面包就是全麦面包？..................................................007

Question-3　冷饭热量比较低？..............................................................011

Question-4　蜂蜜吃再多也不会发胖？..................................................013

Question-5　红糖或黑糖的营养价值比白糖高？...................................015

Question-6　高果糖玉米糖浆是果糖，有益健康？...............................017

Question-7　喝牛奶会腹泻，再也不能喝牛奶？...................................020

Question-8　代糖不是糖，吃了不会发胖？. ..........................................022

第二章　蛋白质篇

Question-1　吃肉可以有效减肥？..........................................................027

Question-2　练肌肉要饮用乳清蛋白粉？..............................................031

Question-3　吃鸡蛋会导致胆固醇过高？..............................................033

Question-4　年纪大了必须少吃肉？......................................................036

Question-5　黄豆富含植物雌激素，多吃容易引发乳腺癌？...............039

Question-6　吃素健康更有保障？..........................................................042

Question-7　饭后吃香蕉可帮助消化？..................................................045

Question-8　多吃蹄筋、猪脚和白木耳，可增加胶原蛋白？...............047

第三章　油脂篇

Question-1　吃油不健康？......................................................................051

Question-2　橄榄油和葡萄籽油都是健康油？.......................................056

Question-3　人造奶油（乳玛琳）是植物性奶油，比动物油健康？....060

Question-4　多吃红色肉类补血？..........................................................063

Question-5　胆固醇是高血脂的元凶？..................................................065

Question-6　全脂鲜奶比低脂奶和脱脂奶有营养？...............................069

第四章　维生素篇

Question-1　服用维生素，健康有保障？..............................................075

Question-2　大品牌的昂贵维生素，含有的营养更完整？...................078

Question-3　多吃胡萝卜可以预防近视？..............................................080

Question-4　多喝柠檬水补充维生素C有益无害？................................084

Question-5　晒太阳会罹患皮肤癌，能不晒就不晒？...........................088

Question-6　火气大要用护肝保健品？..................................................092

Question-7　水果应该在饭前还是饭后吃？. ..........................................094

第五章　矿物质篇

Question-1　矿泉水可以补充矿物质？..................................................099

Question-2　脱水时只要补充大量水分即可？.......................................102

Question-3　运动之后必须喝运动饮料吗？. ..........................................105

Question-4　腹泻只吃白稀饭就可以了？..............................................107

Question-5　贫血要多补铁，越多越好？..............................................109

Question-6　多喝牛奶可以预防骨质疏松？. ..........................................112

第六章　健康篇

Question-1　现代人较健康长寿？..........................................................117

Question-2　精神健康和饮食没有关系？..............................................120

Question-3　只要吃对食物就可以确保健康？.......................................124

Question-4　让孩子用刀、汤匙、叉子进食比较方便？.......................129

Question-5　越贵重稀少的食物越营养？..............................................131

Question-6　现代人只有营养过剩，没有营养不良的问题？...............133

Question-7　依人体组织中营养素所占的比例，应把饮食金字塔倒过

来吃？.................................................................................137

Question-8　肠道是消化系统，与免疫系统无关？...............................139

第七章　生活保健篇

Question-1　碱性水可以调节体内的酸碱度，有益健康？...................147

Question-2　提神饮料可以消除疲劳，补充能量？...............................149

Question-3　吃甜食可以改善心情？......................................................151

Question-4　睡前喝酒有助于睡眠？......................................................153

Question-5　睡前吃夜宵只需担心变胖？..............................................156

Question-6　瘦的人想增重，可以爱吃什么就吃什么？.......................158

Question-7　啤酒肚是喝太多啤酒所致？..............................................160

Question-8　标示无糖和无脂肪的食品，真的不含热量？...................163

第八章　疾病保健篇

Question-1　血糖高就是罹患糖尿病？..................................................167

Question-2　罹患糖尿病，白米饭都不能吃？.......................................171

Question-3　高血压患者需要减少盐的摄取，反之低血压的人多吃盐

可以改善血压低吗？..........................................................173

Question-4　结石患者不能摄取钙？......................................................175

Question-5　年纪大容易骨折，是因为身体老化后骨骼硬化？. ...........178

Question-6　三分之二的癌症都是因为运气不好？...............................183

Question-7　阿尔茨海默症是种老化现象，无法预防？.......................185

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