The beautiful practicality of her teaching has made Pema Chödrön one of the most beloved of contemporary American spiritual authors among Buddhists and non-Buddhists alike. A collection of talks she gave between 1987 and 1994, the book is a treasury of wisdom for going on living when we are overcome by pain and difficulties. Chödrön discusses:
• Using painful emotions to cultivate wisdom, compassion, and courage
• Communicating so as to encourage others to open up rather than shut down
• Practices for reversing habitual patterns
• Methods for working with chaotic situations
• Ways for creating effective social action
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许多人惧怕面对现实,找了许多理由来曲解现实,为的是逃避它的挑战。结果,不但照成疏离与挫败,心智成长的机会也断送了。我相信,心灵的不幸,就肇端于此。人们最常犯的错误时: 用成见或主观的想法,一厢情愿的奉为圭臬。 曲解现实,然后依据错误的解释来看待生活。
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